YOURA

YOURAYOURAYOURA

YOURA

YOURAYOURAYOURA
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Events
  • Contact Us
  • FAQ
  • Blog
  • Shop
  • About us

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Frequently Asked Questions

What is self-care?

The way we like to define self-care is to truly connect with yourself with love, kindness and patience. 💜

What is the best way to keep calm when you have uncomfortable thoughts?

The first step to stopping this is to notice when an uncomfortable thought arises, take a breath and try to create a bit of space between yourself and your thoughts.  


Ask yourself:

If this thought a fact or an interpretation? 

Where does this thought come from?

Is it an old story? 


As you watch and observe your thoughts, bring yourself back to being present in the situation as it stands, as opposed to what your thoughts have created.  1, 2, 3  Breathe 💜

What are some super foods that can add value to a health journey?

Bee Pollen - nutritionally complete food, small sprinkle over fruit and you will be strengthening the immune system.


Chia Seeds -  the good cholesterol that includes antioxidants, fiber,  omega-3 and protein


Flaxseed - Rich source of plant compounds with antioxidants and estrogen properties that can  improve health.  


Coconut Oil -  Provides energy to your body and brain while containing healthy fatty acids could also reduce inflammation. 


💜

Copyright © 2021 Youra - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

Powered by GoDaddy