The way we like to define self-care is to truly connect with yourself with love, kindness and patience. 💜
The first step to stopping this is to notice when an uncomfortable thought arises, take a breath and try to create a bit of space between yourself and your thoughts.
If this thought a fact or an interpretation?
Where does this thought come from?
Is it an old story?
As you watch and observe your thoughts, bring yourself back to being present in the situation as it stands, as opposed to what your thoughts have created. 1, 2, 3 Breathe 💜
Bee Pollen - nutritionally complete food, small sprinkle over fruit and you will be strengthening the immune system.
Chia Seeds - the good cholesterol that includes antioxidants, fiber, omega-3 and protein
Flaxseed - Rich source of plant compounds with antioxidants and estrogen properties that can improve health.
Coconut Oil - Provides energy to your body and brain while containing healthy fatty acids could also reduce inflammation.